I cannot stress enough how important it is to have a strong core and muscle tone as we age into our 50’s.  …

breastcancer

Everyone’s breasts look and feel different. Breasts that are different shapes, you may have lumpy breasts, one breast may be larger than …

Pelvic Organ Prolapse

Pelvic Organ Prolapse

What are the symptoms of Pelvic Organ Prolapse? Women with pelvic organ prolapse usually describe a feeling of a ‘bulge’ or something …

ACL-Injury

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process …

All about bowels

All about bowels

There is nothing like doing a good poo! Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, …

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85% of all ankle sprains – affect the lateral (outer) ankle structures  This is a very common injury we treat in the …

Tissue

November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy Don’t go to the …

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Common Golf Injuries

Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means …

Dry-Needling

Dry needling is a safe and commonly used procedure where a fine acupuncture needle is inserted into the skin, and into myofascial trigger points. …

Exercise and Osteoporosis

Exercise and Osteoporosis

Do you suffer from Osteoporosis? Did you know that exercise can be an effective tool in managing and preventing Osteoporosis? An estimated …

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Exercise during COVID-19

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their …

Exercise for anxiety

Exercise for anxiety

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their …