The Right Advice

Exercise Right week is an annual campaign by Exercise and Sport Science Australia (ESSA) to show the benefits of exercise for health …

Osteoporosis is a chronic disease characterised by bone fragility predisposing a person to an increased risk of fracture. Two thirds of Australians …

Bursae are small fluid filled sacs that are frequently found between bone and overlying connective tissue throughout the body. They function to …

Physiotherapy Management and Support Mastitis, ‘blocked ducts’ and engorgement are common conditions reported with breastfeeding. Symptoms of breast pain, lumps, tenderness, hardness …

When your mind’s focused and possibly stronger than your bodies current capabilities, boundaries are pushed and at times that can lead to …

Having always been active and exercised regularly from my late teens I was devastated to be diagnosed with severe osteoporosis in November …

I’ve always wanted to complete a Triathlon; I swam a lot as a kid, and always enjoyed running. But my love for …

MS and the Pelvic Floor

Multiple sclerosis (MS) is a progressive neurological disease. It is a disease of the central nervous system that interferes with nerve impulses …

I cannot stress enough how important it is to have a strong core and muscle tone as we age into our 50’s.  …

Everyone’s breasts look and feel different. Breasts that are different shapes, you may have lumpy breasts, one breast may be larger than …

Pelvic Organ Prolapse

What are the symptoms of Pelvic Organ Prolapse? Women with pelvic organ prolapse usually describe a feeling of a ‘bulge’ or something …

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process …

All about bowels

There is nothing like doing a good poo! Unfortunately nothing causes more misery in people’s lives than bowel problems. This may include constipation, …

85% of all ankle sprains – affect the lateral (outer) ankle structures  This is a very common injury we treat in the …

November is National Bladder Health month. Here are some top tips for women to keep their bladder healthy Don’t go to the …

Common Golf Injuries

Golf is a popular sport played worldwide. The increasing number of hours we spend on the golf course or driving range means …

Dry needling is a safe and commonly used procedure where a fine acupuncture needle is inserted into the skin, and into myofascial trigger points. …

Exercise and Osteoporosis

Do you suffer from Osteoporosis? Did you know that exercise can be an effective tool in managing and preventing Osteoporosis? An estimated …

Exercise during COVID-19

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their …

Exercise for anxiety

Anxiety disorders are the most common mental disorders in Australia. They affect nearly 30 percent of adults at some point in their …

ONERO Exercise Classes at Sans Souci Physio! 

 

ONERO is an exercise program specifically tailored to improve/ maintain bone mineral density. 

Weekly Classes:

Monday 8:30-9:15am
Wednesday 8:30-9:15am 
Thursday 5:30-6:15pm

Please call for more information and bookings.