Exercise Class Timetable

Monday TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30AM - 8:30AM
EX REHAB CLASS
EX REHAB CLASS

EX REHAB CLASS

EX REHAB CLASS
EX REHAB CLASS
EX REHAB CLASS
8:30AM – 9:30AM

EX REHAB CLASS
ONERO CLASS (8:30-9:15)

EX REHAB CLASS
ONERO CLASS (8:30-9:15)

ONERO CLASS (8:30-9:15)

EX REHAB CLASS
EX REHAB CLASS
EX REHAB CLASS
9:30AM – 10:30AM

EX REHAB CLASS
STRENGTH & CONDITIONING CLASS

EX REHAB CLASS
STRENGTH & CONDITIONING CLASS

STRENGTH & CONDITIONING CLASS

EX REHAB CLASS
EX REHAB CLASS
EX REHAB CLASS
10:30AM – 11:30AM

EX REHAB CLASS
DIABETES EXERCISE CLASS

EX REHAB CLASS
ONERO CLASS (10:30-11:15)

DIABETES EXERCISE CLASS
MEN'S EXERCISE
EX REHAB CLASS
EX REHAB CLASS
11.30AM - 12.30PM
EX REHAB CLASS
MEN'S EXERCISE
EX REHAB CLASS
EX REHAB CLASS
EX REHAB CLASS
4.30PM - 5.30PM
EX REHAB CLASS
EX REHAB CLASS
STRENGTH & CONDITIONING CLASS
5:30PM - 6:30PM
EX REHAB CLASS
EX REHAB CLASS

EX REHAB CLASS
ONERO CLASS (5:30-6:15)

6:30PM - 7:30PM
EX REHAB CLASS
Monday
 
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:15AM
    ONERO CLASS
  • 8:30AM – 9:30AM
    EX REHAB CLASS
  • 9:30AM – 10:30AM
    EX REHAB CLASS
    STRENGTH & CONDITIONING CLASS
  • 10:30AM – 11:30AM
    EX REHAB CLASS
    DIABETES EX CLASS
  • 11:30AM – 12:30PM
    EX REHAB CLASS
  • 4:30PM – 5:30PM
    EX REHAB CLASS
  • 5:30PM – 6:30PM
    EX REHAB CLASS
  • 6:30PM – 7:30PM
    EX REHAB CLASS
Tuesday
 
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:30AM
    EX REHAB CLASS
  • 8:30AM – 9:15AM
    ONERO CLASS
  • 9:30AM – 10:30AM
    EX REHAB CLASS
    STRENGTH & CONDITIONING CLASS
  • 10:30AM –11:30AM
    EX REHAB CLASS 
  • 10:30AM – 11:15AM
    ONERO CLASS
  • 11:30AM –12:30PM
    MEN’S EXERCISE
  • 4:30PM – 5.30PM
    EX REHAB CLASS
Wednesday
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:15AM
    ONERO CLASS
  • 9:30AM – 10:30AM
    STRENGTH & CONDITIONING CLASS
  • 10:30AM – 11:30AM
    DIABETES EX CLASS
  • 5:30PM – 6:30PM
    EX REHAB CLASS
THURSDAY
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:30AM
    EX REHAB CLASS
  • 9:30AM – 10:30AM
    EX REHAB CLASS
  • 10:30AM – 11:30AM
    MEN’S EXERCISE
  • 11.30AM – 12.30PM
    EX REHAB CLASS
  • 4:30PM – 5:30PM
    STRENGTH & CONDITIONING CLASS
  • 5:30PM – 6:15PM
    ONERO CLASS
FRIDAY
 
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:30AM
    EX REHAB CLASS
  • 9:30AM – 10:30AM
    EX REHAB CLASS
  • 10:30AM – 11:30AM
    EX REHAB CLASS
  • 11:30AM – 12:30PM
    EX REHAB CLASS
SATURDAY
 
  • 7:30AM – 8:30AM
    EX REHAB CLASS
  • 8:30AM – 9:30AM
    EX REHAB CLASS
  • 9:30AM – 10:30AM
    EX REHAB CLASS
  • 10:30AM – 11:30AM
    EX REHAB CLASS
  • 11:30AM – 12:30PM
    EX REHAB CLASS

ONERO Exercise Classes at Sans Souci Physio! 

 

ONERO is an exercise program specifically tailored to improve/ maintain bone mineral density. 

Weekly Classes:

Monday 8:30-9:15am

Tuesday 8:30-9:15am

Tuesday 10:30-11:15am

Wednesday 8:30-9:15am 

Thursday 5:30-6:15pm

Please call for more information and bookings.