| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
|
7:30AM – 8:30AM |
EX REHAB |
EX REHAB |
EX REHAB |
EX REHAB |
EX REHAB |
EX REHAB |
|
8:30AM – 9:30AM |
EX REHAB ONERO (8:30-9:15) |
EX REHAB ONERO (8:30-9:15) |
ONERO (8:30-9:15) |
EX REHAB ONERO (8:45-9:30) |
EX REHAB STRENGTH & CONDITIONING ONERO (8:30-9:15) |
EX REHAB ONERO (8:30-9:15) |
|
9:30AM – 10:30AM |
EX REHAB STRENGTH & CONDITIONING ONERO (9:30-10:15) |
EX REHAB STRENGTH & CONDITIONING |
STRENGTH & CONDITIONING (9:20-10:20) ONERO (9:30-10:15) |
EX REHAB ONERO (9:45-10:30) |
EX REHAB STRENGTH & CONDITIONING ONERO (9:30-10:15) |
EX REHAB STRENGTH & CONDITIONING |
|
10:30AM – 11:30AM |
EX REHAB DIABETES CLASS ONERO (10:30-11:15) |
EX REHAB ONERO (10:30-11:15) |
DIABETES CLASS ONERO (10:30-11:15) |
MEN’S EXERCISE |
EX REHAB ONERO (10:30-11:15) |
EX REHAB ONERO (10:30-11:15) |
|
11:30AM – 12:30PM |
EX REHAB ONERO (11:30-12:15) STRENGTH & CONDITIONING (1-2pm) |
MEN’S EXERCISE |
ONERO (11:30-12:15) STRENGTH & CONDITIONING (1-2pm) |
EX REHAB ONERO (11:30-12:15) |
EX REHAB ONERO (11:30-12:15) |
EX REHAB |
|
4:30PM – 5:30PM |
EX REHAB ONERO (4:30-5:15) |
EX REHAB STRENGTH & CONDITIONING |
EX REHAB ONERO (4:30-5:15) |
STRENGTH & CONDITIONING |
|
|
|
5:30PM – 6:30PM |
EX REHAB ONERO (5:30-6:15) |
ONERO (5:30-6:15) |
EX REHAB ONERO (5:30-6:15) |
ONERO (5:30-6:15) |
|
|
|
6:30PM – 7:30PM |
EX REHAB |
|
EX REHAB |
|
|
|
ONERO™ is an evidence-based exercise program specifically tailored to improve/ maintain bone mineral density of participants. The classes are delivered by Accredited Exercise Physiologists and is recommended for people with Osteopenia or Osteoporosis as well as anyone who wants to ensure that they have strong bones into their future.
