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Osteoporosis Onero Program

ONERO™ academy is an evidence-based exercise protocol specifically tailored to improve/ maintain bone mineral density of participants. This is excellent for patients with Osteopenia or Osteoporosis as well as anyone who wants to ensure that they have strong bones into their future.

ONERO™  academy was created by renowned Exercise Physiologist Professor Belinda Beck and is now being offered around the country due to its great results. Currently we are the only clinic in the Southern Sydney region to be delivering this program!

The program involves a 1 hour group exercise class (maximum of 8 participants) with an Allied Health practitioner delivering the ONERO™  program.  Each session includes the 4 foundational exercises as well as additional balance and mobility exercises. Participants are recommended to complete two sessions per week to ensure treatment effectiveness.

The ONERO™ exercise program includes:progressive resistance training, weight-bearing impact activities, balance challenging tasks.

Benefits of this program include:

  • Evidence based – ONERO™ is well supported through scientific evidence, demonstrating the role of supervised, bone-targeted high intensity resistance and impact training to reduce osteoporotic fracture risk by improving bone, muscle and physical function as well as reducing falls.
  • Safety – close supervision during the class is required by an Allied Health practitioner by the ONERO™ program. Each individual will also be required to conduct an initial assessment to recognise co-existing conditions to consider in the implementation of the program and ensure safety.
  • Improved physical function – the effectiveness of ONERO™ is monitored with results from functional assessments conducted during an initial consult and a 12 month follow up appointment. The program has shown significant improvement in a range of areas -lumbar spine, femoral neck, whole body, lean muscle, fat %, kyphosis, balance, lower limb strength.
  • No side effects – unlike medications, exercise is effective at improving/maintaining bone mineral density without side effects and all people will get the health benefits of exercise and improve strength.
  • Group class – improves affordability and supports a social setting for individuals.


The program runs weekly:

  • Monday 8.30am & 9.30am
  • Wednesday 8.30am & 9.30am
  • Thursday 5.30pm


Cost $25 per class or a pack of 10 classes for $200.
Patients will require an initial consultation prior to joining the class.

CALL 9529 8600 for further information or to book your class.

Read The Bone Clinic’s case studies.

ONERO Exercise Classes at Sans Souci Physio! 


ONERO is an exercise program specifically tailored to improve/ maintain bone mineral density. 

Weekly Classes:

Monday 8:30-9:15am

Tuesday 8:30-9:15am

Tuesday 10:30-11:15am

Wednesday 8:30-9:15am 

Thursday 5:30-6:15pm

Please call for more information and bookings.