ONERO™ academy is an evidence-based exercise protocol specifically tailored to improve/ maintain bone mineral density of participants. This is excellent for patients with Osteopenia or Osteoporosis as well as anyone who wants to ensure that they have strong bones into their future.
ONERO™ academy was created by renowned Exercise Physiologist Professor Belinda Beck and is now being offered around the country due to its great results. Currently we are the only clinic in the Southern Sydney region to be delivering this program!
The program involves a 1 hour group exercise class (maximum of 8 participants) with an Allied Health practitioner delivering the ONERO™ program. Each session includes the 4 foundational exercises as well as additional balance and mobility exercises. Participants are recommended to complete two sessions per week to ensure treatment effectiveness.
The ONERO™ exercise program includes:progressive resistance training, weight-bearing impact activities, balance challenging tasks.
Benefits of this program include:
The program runs weekly:
Cost $25 per class or a pack of 10 classes for $200.
Patients will require an initial consultation prior to joining the class.
CALL 9529 8600 for further information or to book your class.