Yoga Classes

Our new Yoga studio is designed for people of all experience levels to practice and develop their knowledge and understanding of yoga. As you integrate yoga as a lifestyle, you’ll allow it to enrich your life both on and off the mat.

14 day unlimited trial pass (for new students only) $39
Casual Class: $25
10 class pass: $200
6 months unlimited $39 per week
3 months unlimited $49 per week / $39 per week 6 month commitment
**NEW CLASS** Meditation Practice starting Thursday 7pm 8th February 2024 
 
Monday
  • 5:30 pm
    Alex, Japanese Yoga
Tuesday
  • 1:15 pm
    Malinda, Hatha Yoga
  • 6 pm
    Malinda, Yin Yoga
Wednesday
  • 5:50 pm
    Alex, Hatha Yoga
Thursday
  • 7 am
    Alex, Dynamic Morning Yoga
  • 7 pm
    Malinda, Meditation Practice
SATURDAY
  • 7:45 am 
    Alex, Japanese Yoga
  • 9.30 am 
    Malinda, Vinyasa Slow flow
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7AM - 8AM

Alex
Dynamic
Morning Yoga
7am

Alex
Japanese Yoga
7:45am

8AM – 9AM
9AM – 10AM

Malinda
Vinyasa Slow Flow
9.30am

1PM - 2PM

Malinda
Hatha
1:15pm

5PM - 6PM

Alex 
Japanese Yoga
5:30pm

6PM - 7PM

Malinda
Yin
6pm

Alex
Hatha
5:50pm

Malinda
Meditation Practice
7pm (45mins)

Please Book with the link below. You will need to sign in or create an account in order to book a class.

ONERO Exercise Classes at Sans Souci Physio! 

 

ONERO is an exercise program specifically tailored to improve/ maintain bone mineral density. 

Weekly Classes:

Monday 8:30-9:15am

Tuesday 8:30-9:15am

Tuesday 10:30-11:15am

Wednesday 8:30-9:15am 

Thursday 5:30-6:15pm

Please call for more information and bookings.