Previously known as Clinical Pilates, these semi private classes (maximum 5 participants) offer an individualised exercise programme that is closely supervised and goal orientated to help you recover from an injury, This programme may use Pilates principles and equipment such as reformers, trapeze tables, weights etc in our boutique Pilates/exercise studio. All programmes are designed by one of our experienced Physiotherapists with formalised reviews every 12 weeks as a minimum.
Both Men and Women with any of the following:
Clinical exercise and rehabilitation programmes include prescribed exercises to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.
A physiotherapist will firstly provide a detailed assessment, which is followed by a co-ordinated management plan to ensure exercises are completed correctly and supervised at all times. With a review every 12 weeks.
ONERO™ is an evidence-based exercise program specifically tailored to improve/ maintain bone mineral density of participants. The classes are delivered by Accredited Exercise Physiologists and is recommended for people with Osteopenia or Osteoporosis as well as anyone who wants to ensure that they have strong bones into their future.
