Services /

Osteofit – Exercise Class

The Osteofit classes are designed specifically for the prevention and management of osteoporosis to improve bone density, maintain muscle mass and strength and mobility to reduce the risk of falls and catastrophic fractures.

The group class consists of 8-10 people and involves a circuit style of training, utilising a combination of moderate to high intensity resistance, impact loading and balance exercises. All aspects are evidence based to support an osteogenic effect. 

ONERO Exercise Classes at Sans Souci Physio! 

 

ONERO is an exercise program specifically tailored to improve/ maintain bone mineral density. 

Weekly Classes:

Monday 8:30-9:15am

Tuesday 8:30-9:15am

Tuesday 10:30-11:15am

Wednesday 8:30-9:15am 

Thursday 5:30-6:15pm

Please call for more information and bookings.