The Osteofit classes are designed specifically for the prevention and management of osteoporosis to improve bone density, maintain muscle mass and strength and mobility to reduce the risk of falls and catastrophic fractures.
The group class consists of 8-10 people and involves a circuit style of training, utilising a combination of moderate to high intensity resistance, impact loading and balance exercises. All aspects are evidence based to support an osteogenic effect.
ONERO™ is an evidence-based exercise program specifically tailored to improve/ maintain bone mineral density of participants. The classes are delivered by Accredited Exercise Physiologists and is recommended for people with Osteopenia or Osteoporosis as well as anyone who wants to ensure that they have strong bones into their future.
